Our YouTube channel: Healing Virginia has the newest recording of Debbie Vigneri’s Mindful Motion Yoga. Please come and enjoy this gentle instruction from a Kripalu yoga teacher.

Shavasana (Corpse Pose) and RelaxationDeb on the Trail

Relax and allow your body to benefit from your practice, or just use as a relaxation technique. Allow your mind and body to surrender to the healing benefits of allowing your nervous system and muscles to de-stress, unwind and deeply relax! Find the video here!

Benefits: Helps the mind, body and Spirit to re-connect, Soothes and de-stresses the nervous syYoga Bearstem, gives the body and mind a pause to be in the moment and to re-calibrate and re-set.Turning