Dedicated to your Health, Ease and HarmonyDeb-YogaYoga-2-Pic

Our Mindful Motion Yoga Series at Turning Point Healing is designed in sections to enable the practitioner to pick and choose poses and segments to benefit their personal health and balance. We will be continually adding videos that will address specific postures and techniques that will address your individual concerns, and help you to put together a personal practice.

Any questions? Please send an e-mail to debbie@TurningPointHealing.org

Yoga BearMay this practice greatly benefit you physically, mentally and Spiritually!

The suggested sequence is:

Grounding and Centering

Breathing Technique (Pranayama)

Upper Body / Lower Body warm-ups

Specific Postures (Asanas)

Relaxation Pose (Shavasana) and Technique

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Our YouTube channel: Healing Virginia has the newest recording of Debbie Vigneri’s Mindful Motion Yoga. Please come and enjoy this gentle instruction from a Kripalu yoga teacher.

Shavasana (Corpse Pose) and RelaxationDeb on the Trail

Relax and allow your body to benefit from your practice, or just use as a relaxation technique. Allow your mind and body to surrender to the healing benefits of allowing your nervous system and muscles to de-stress, unwind and deeply relax! Find the video here!

Benefits: Helps the mind, body and Spirit to re-connect, Soothes and de-stresses the nervous syYoga Bearstem, gives the body and mind a pause to be in the moment and to re-calibrate and re-set.Turning

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BoardTurning Point LogoWe are so proud to announce that Turning Point Healing Retreat Center has just received its 501c3 status from the IRS.  This major milestone allows us to begin pursuing grants, funding and personal and corporate donations.  Thank you for all of you who have supported us even in our “infancy”!

We also have a recording of our “Coffee Chat” session on WSVS – Virginia’s Country Legend radio station! Come and listen to the interview with Ruth Brown and JoAnne Stugart to hear WSVS Logoa little about how Turning Point Healing Retreat Center got started!

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Our first videos for the Self Defense for Everyone Series are now up on our YouTube channel!John & JoAnne Intro

 John & JoAnne Stugart have taught self-defense and martial arts for 35 years. As Turning Point board members they are offering some videos designed to teach simple techniques that anyone can do. This is their introduction and a video on three of the most common wrist grabs and the step by step explanation and demonstration of how to break free and get away. We hope to have more soon!

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Teresa book signingOur author and director, Teresa Moore was recently published in the local Charlotte Gazette.  Thee featured the book signing was at Charlotte Drug in Charlotte Courthouse, VA. Check out the article here!  We are so grateful that all of the proceeds from the book go to support the construction of Turning Point Healing Retreat Center!

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