Dedicated to your Health, Ease and HarmonyDeb-YogaYoga-2-Pic

Our Mindful Motion Yoga Series at Turning Point Healing is designed in sections to enable the practitioner to pick and choose poses and segments to benefit their personal health and balance. We will be continually adding videos that will address specific postures and techniques that will address your individual concerns, and help you to put together a personal practice.

Any questions? Please send an e-mail to debbie@TurningPointHealing.org

Yoga BearMay this practice greatly benefit you physically, mentally and Spiritually!

The suggested sequence is:

Grounding and Centering

Breathing Technique (Pranayama)

Upper Body / Lower Body warm-ups

Specific Postures (Asanas)

Relaxation Pose (Shavasana) and Technique

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