Turning Point’s Educational Center
Knowledge is Power
Empowerment through education
Our primary goal is to provide educational opportunities that foster personal growth, health, and healing to all who come.
We are already offering some workshops, seminars and classes in temporary rented locations in a nearby towns. Our first wave of programs are being offered while the building construction is in the financing phase.
upcoming Classes for Everyone!
All classes at the: Kenbridge Town Hall: Room 214, 511 East 5th Ave, Kenbridge, VA 23944
Classes are 1-hour each Cost:
Single Class: $10
Individual: 1 class/wk=$35 or 2+classes/wk=$65
Family: (max #4) $75 (Includes any & all classes)
Chair assisted exercises-warm up-light weight work- Aerobics – cool-down /relax
RELAXED, EASY-JUST MOVE
Sit-Fit – a workout with a chair – was inspired by observing the needs of individuals who cannot join in a fast-paced, high-intensity aerobics class. Physical limitations prevent many people from participating in regular fitness classes. With the use of simple, easy movements in, or with assistance of, a chair, participants will have the chance to improve their strength, balance, range of motion, and attitude. Movement of any nature is a key aspect to improving health and fitness. Spend an hour in a fun and relaxed stress-free environment with positive encouragement. Sit-Fit and your body will benefit!
Warm-up, walking, light weight work-light aerobics – medicine ball toss-light leg exercises – cool-down
WALK, CHAT, WORKOUT, ENJOY EXERCISING
Join in on the fun in a community setting for aerobics, stretching, walking, and strength building activities that help with over-all body health and stamina. Activity stations will include a variety of movements including options to use light, ergonomic weights. Start at your own fitness level. All are welcome!
STRETCH & TONE TO TUNES
Monday-9:30-10:30am– Easy stretching, toning to
Tunes-bring a CD to share-have fun-relax