Lovingly submitted by Debbie Vigneri

The energy of Spring brings with it a willingness to try new things that spice up life!Spring-hands

That was what I was feeling as I read about a recipe called Bengali dal (chana dal with raisins). I read about it in my favorite Yoga Journal and discovered that it contained many healing spices, and was served at weddings and other celebrations in East India.

As a student of Ayurveda (the science of Yoga) I have greatly benefited from the healing qualities of a variety of spices used in many Indian dishes. This recipe has a wealth of healing spices- turmeric, clove, chili powder, and cinnamon. It is so delicious and hope you feel the same! So I tried it, and it was delicious!!!

It is simple and inexpensive. Here is what you need:

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