We have just posted the next in the series of educational yoga videos by Debbie Vigneri. This is on our Healing Virginia YouTube Channel and free to all. Please join Debbie for some gentle, healing yoga.
Mindful Motion Yoga – Standing Warmups: This practice shows the “standing warm-ups” beginning and maintaining Mountain Pose. Matching the breath to a series of movements that address the rotation of the joints, and the 6 spinal movements for flexibility, health and energy release.